How 2 Run Fast
What do I know about running fast? I’ve been a runner for over 30 years and have managed to stay competitive into my early 50’s. In my youth, I was one of the top high school runners in Massachusetts. Today, I’m a veteran of 6 marathons, including the Boston Marathon.
Do I have all the answers? No, but I’ve made a lot of mistakes and learned a lot about myself and running along the way. I know what works and what doesn’t.
How can this blog help you to run faster? In this blog, I’ll be covering training methods, race preparation, race strategy, diet, hydration, and other topics related to running and racing faster. I’ll be examining the latest articles, books, and research to provide you with the information you need to improve your running.
If you have a specific question, or would like me to cover a specific topic, please send me an email by using the Contact Me link on this blog’s home page.
See you on the roads!
Mike LaChapelle
