Eat This, Not That!
The folks at Men’s Health have produced a series of eye-opening books with the title, Eat This, Not That! They are all about making informed food choices at restaurants, at home, and in the grocery store.
Eat This, Not That! shares dozens of surprising trade-offs that can help you to eat better with very little effort. They bill it as the “No-Diet Weight Loss Solution”.
Although more and more restaurants are posting their nutritional information (and the recent Healthcare Reform Bill requires chains with more than 20 restaurants to do so), this book is still a great way to kick start your diet.
Men’s Health also has a ton of information available at their Eat This, Not That website.
What is your most surprising restaurant food trade-off? Tell me in the comments.
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