Can a Book about Ultramarathoning Help You Run a Faster Marathon?
Have you ever hit the wall in a marathon and struggled to make it through the last few miles? Have you wondered how ultramarathoners can complete races over much longer distances?
In Bryon Powell’s new book about ultramarathoning, Relentless Forward Progress, he reveals how you can train to compete in ultramarathons by running only 40-50 miles per week. The key to successful ultramarathoning, according to Powell, is long training runs, back-to-back (B2B) runs, “bonk runs” for advanced ultra-runners, and carefully managing your fuel and fluids during the race. While these methods are essential for running an ultramarathon, they can also help you run a faster marathon.
Bryon Powell is the editor in chief of the trail running and ultramarathon website, iRunFar.com. He has twice placed in the top ten at the Leadville 100 race, twice won the under-30 age group at the Western States 100, and was part of the first American team to place in the top three at Morocco’s Marathon des Sables.
Relentless Forward Progress also contains helpful information on preparing for races in hot weather (including how ultra-runners train to run the 135 mile Badwater race through Death Valley in temperatures over 120 F (49 C) and how to prevent blisters and chafing.
The book also has a very useful chart that helps you to determine whether you are well hydrated or not and whether you need electrolytes or not. This chart was originally created by Karl King and can be also be found at this link.
If you are thinking about running an ultramarathon or if you are looking for some tips to help you finish strong in a marathon, Relentless Forward Progress is an excellent addition to your running library.
Disclaimer: I received an advance copy of Relentless Forward Progress for review.
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