Can You Improve on Chocolate Milk?

Rockin' RefuelThere’s a new protein-fortified milk sports recovery drink on the market, Shamrock Farms Rockin’ Refuel.  It contains 20 g of protein in every 12 oz drink.  The ratio of carbs to protein in Rockin’ Refuel is about 2.4 to 1, a little lower than the ideal 4:1 ratio.

I bought a couple of bottles at my local Price Chopper grocery store.  They were priced at $1.29, but were $1.00 each with a Price Chopper Advantage card.  I also used a coupon from Shamrock Farms for $1 off. 

Rockin’ Refuel tastes good and might be a good option if you are looking for a milk-based sports recovery drink.  It comes in Chocolate, Vanilla, and Strawberry flavors.

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  1. how2runfast posted this

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