There’s a new protein-fortified milk sports recovery drink on the market, Shamrock Farms Rockin’ Refuel. It contains 20 g of protein in every 12 oz drink. The ratio of carbs to protein in Rockin’ Refuel is about 2.4 to 1, a little lower than the ideal 4:1 ratio.
I bought a couple of bottles at my local Price Chopper grocery store. They were priced at $1.29, but were $1.00 each with a Price Chopper Advantage card. I also used a coupon from Shamrock Farms for $1 off.
Rockin’ Refuel tastes good and might be a good option if you are looking for a milk-based sports recovery drink. It comes in Chocolate, Vanilla, and Strawberry flavors.